Walking for Wellness: Exploring the Advantages and Disadvantages of this Simple yet Effective Workout
December 1, 2023
Walking, a seemingly basic activity woven into our daily lives, has gained recognition as a valuable form of exercise. Whether you stroll through the park, power walk during your lunch break, or opt for a mindful evening walk, the benefits are abundant. However, like any exercise regimen, walking comes with both advantages and disadvantages. Let’s delve into the pros and cons of walking as a workout.
