FAQ

1) How will this benefit me?

This will work as a blue print, proper scheduling of workouts and planning of exercises is the most crucial part in training, this in scientific terms means Periodization. All the athletes in the world have a training planner, this will help you to minimize injuries & reach your desired goal within a specific period of time.

2) I go for a walk regularly, why do I need this?

Walking is very good way to work on your cardio respiratory system, but there are many physical components example muscular strength, muscular endurance, flexibility & mobility which we need to balance for holistic fitness, with the help of this planner you will be able to achieve them without joining a gym, plus there is a weekly one on one consultation to solve your queries and motivate you.

3) I work out at the gym, why should I enroll?

There are planners for people working out in a gym as well, the planner works as your personal guide which will make it easier for you to achieve your goals. Also with the weekly one on one consultation all your doubts will be cleared. The queries will be handled by our expert himself making your personal training pocket friendly

4) There are so many exercises on the internet why choose this?

There are lots of programs on the internet, but what we don’t know is what we should implement, our programs are planned specifically to meet your goals. Exercise selection and scheduling is customized in a very scientific manner. Whether you are going to join a gym or you just want to workout at your home or outdoors. From beginners, to intermediate to sports specific, to weight loss/ body transformation we have it all.

5) Do you also have a nutritional planner?

We do provide a nutritional planner at an additional cost, its planed with our expert nutritionist.

6) What is the procedure for enrollment?

You will have to fill in the form provided in the enrolment section, after filling in the details, please make the payment and submit the form, you will get your workout receive your workout planner within one hour with the exercise format, schedule you appointment for the weekly consultation.

About Huzefa

1. What qualifications do you have as a fitness trainer?

I've studied and earned certifications from American College of Sports Medicine and the American Council on Exercise in fitness, bringing 20+ years of experience to help clients reach their goals.

2. What is your training philosophy?

I focus on a well-rounded approach, tailoring workouts to your needs, whether it's building strength, improving cardio, or enhancing flexibility.

3. How do you create personalized fitness plans?

We start with a thorough assessment, considering your goals, current fitness level, and any health concerns you may have. The plan is crafted just for you.

4. Do you provide nutritional guidance?

I offer nutritional advice that complements your workouts, ensuring a holistic approach to your fitness journey.

5. How often should I work out?

The frequency depends on your goals and fitness level. We'll work together to find a schedule that suits you, balancing intensity and recovery. Our plans are made for 30 day, with a rest day every week for you.

6. What types of exercises do you include in your training programs?

You can expect a diverse range of exercises, keeping workouts engaging and effective, tailored to your preferences and capabilities.

7. How do you track progress?

You can send us an email or whatsapp message with your progress or get in touch with us for a personalized plan.

8. What if I have a pre-existing medical condition or injury?

I have experience working with clients facing health challenges. We'll adapt the program to ensure it's safe and beneficial for you. Get in touch with us with a personalized plan for the same.

9. Can I train at home or only at the gym?

Whether you prefer a gym workout or have a home one, we can make it work. Flexibility is key to fitting fitness into your lifestyle

10. What otivates you as a trainerm?

I'm motivated by seeing my clients succeed and achieve their fitness goals. Your progress is my inspiration.

11. What's your cancellation policy?

Life happens, and I understand. We have a flexible policy for cancellations and rescheduling to accommodate your needs.

12. How do you stay updated on fitness trends and research?

I'm dedicated to staying informed, regularly engaging in continuing education to bring you the latest and most effective fitness strategies.

13. Do you offer group training sessions?

Yes, I provide both individual and group sessions. Group sessions offer a supportive environment and can be a fun way to stay motivated.

14. What equipment do I need for your workouts?

Depending on your location, we can work with what you have or recommend affordable equipment. Your fitness journey doesn't require a massive investment.

15. How do you handle clients who struggle with motivation?

Motivation is a common challenge. Together, we'll explore strategies to keep you inspired and committed to your fitness routine.

FAQs about how to benefit from Huzefa’s Plans

1. How do I get started with the online training plan?

To get started, first, create an account on our platform by visiting our website. Once logged in, you'll likely be prompted to set up your profile by entering key information such as your fitness goals, current fitness level, and any preferences you may have. From there, once you have paid for the plan, you can access your training plan, complete with workouts, schedules, and additional resources.

2. Can I customize the training plan to fit my goals and preferences?

Absolutely! Our online training plan is designed to be flexible. You can customize your plan by adjusting the intensity of workouts, substituting exercises based on your preferences or any specific limitations you may have, and even modifying the duration of sessions. The goal is to make the plan work for you and align with your unique fitness goals.

3. What support is available if I have questions or need assistance?

We're committed to providing excellent support throughout your fitness journey. You can reach out to our support team via email at huzefalokhandwala56@gmail.com , and we typically respond within 24 hours. Additionally, you can find valuable resources, tips, and engage with the community on our forums.

4. Is the online training plan suitable for beginners, and how do I ensure proper form during exercises?

Yes, our online training plan is suitable for individuals of all fitness levels, including beginners. We understand the importance of proper form, and that's why each exercise comes with detailed instructions. Additionally, you can access video demonstrations for most exercises to ensure you're performing them correctly. If you have any questions about form or if a particular exercise doesn't feel right, don't hesitate to reach out to our support team for guidance. Your safety and effectiveness in your workouts are our top priorities.